Jan 20, 2021
Over the last few months, we’ve realized that there is one thing that A LOT of players are struggling with right now… and that is procrastination!
In today’s episode Coach Shay will walk you through a simple process to stop procrastinating on the things that matter and also things that are not so fun…
Jan 13, 2021
Becoming more confident is a PRACTICE… in this episode Coach Shay teaches you 3 things that you need to practice in order to build lasting confidence both on and off the field.
Jan 6, 2021
Happy New Year! In today’s episode Coach Shay walks you through 6 questions to ask yourself in order to make 2021 a great year.
In these questions you will reflect on 2020 and what you have learned and plan ahead for 2021.
Dec 30, 2020
On today’s episode, Coach Shay interviews Paige Tonz who is an athlete mindset mentor for girl athletes.
Paige grew up playing softball and went on to play DI at Northwestern University.
In this episode, we dive into how to better manage your time, set pre and post-game routines, and how to make your MESS your...
Dec 23, 2020
In today’s special edition Christmas episode, Coach Shay will teach you how keeping the promises you make to yourself is the greatest gift of all!
Tune in to hear why this is so important and how you can develop more trust within yourself.
P.S. Check out Shay’s Christmas Sweater on YouTube